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Published on:

15th Apr 2021

Struggling to sleep? Understanding insomnia

If you’re one of the millions of adults who struggles to sleep, it may be comforting to hear that this is not unusual.

This week, sleep psychotherapist Heather Darwall-Smith, shares why 30% of UK adults have difficulties drifting off, and what to do about it.

From coronasomnia to sleep anxiety, this episode invites us to re-frame our thoughts on sleep and rest, as Heather shares healthy habits and effective ways to increase our quality of sleep.

Links:

https://www.heatherdarwallsmith.com

https://www.amazon.co.uk/Science-Sleep-chasing-nights-sleep/dp/0241458579

https://www.instagram.com/catchyerselfonpodcast/

Listen for free

Show artwork for Catch yerself on

About the Podcast

Catch yerself on
A podcast dedicated to helping you think critically, and cultivate your own beliefs - independent of the dominant narratives in society.
Hosted by Rosalind Skillen (Rozzy), this podcast invites listeners into discussion about some of the most riveting and relevant topics facing young people today.

Collaborative and collective by nature, this podcast brings together fresh young voices from all over the world, with the aim to create an inclusive space where we can openly and respectfully grapple with the big questions, and explore new avenues of thought.

Join the conversation using the hashtag #catchyerselfonpodcast

https://www.instagram.com/catchyerselfonpodcast