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Published on:

3rd Dec 2020

Resilience: how to bounce back

Resilience is tied up with qualities like patience, determination and flexibility, yet it remains overlooked in our cultural conversation around confidence and empowerment. That's why I'm dedicating some airtime to this underrated character trait this week!

I am delighted to be joined by executive coach and consultant Natalie Hall (recently named as a Top 100 Female Entrepreneur in 2020!) who founded ElevateHer, a platform which offers resilience coaching to help enable women to prosper in both their personal and professional lives.

In this episode, we discuss how resilience relates to emotional intelligence and rest, why resilience does NOT mean accepting every challenge which is thrown at us, and why a stable support network is vital for building resilience.

Ultimately, resilience is not just about 'coping', it's about thriving. Natalie promotes working on resilience even before you feel like you need it... so, what are you waiting for? Start learning, listening and working on your resilience right now!

Natalie's Links:

https://www.elevateher.co.uk

https://www.instagram.com/elevate_her_coaching/

Take the Mindtools Quiz to find out how resilient you are:

https://www.mindtools.com/pages/article/resilience-quiz.htm

Share your thoughts on this week's episode:

https://www.instagram.com/catchyerselfonpodcast/

Listen for free

Show artwork for Catch yerself on

About the Podcast

Catch yerself on
A podcast dedicated to helping you think critically, and cultivate your own beliefs - independent of the dominant narratives in society.
Hosted by Rosalind Skillen (Rozzy), this podcast invites listeners into discussion about some of the most riveting and relevant topics facing young people today.

Collaborative and collective by nature, this podcast brings together fresh young voices from all over the world, with the aim to create an inclusive space where we can openly and respectfully grapple with the big questions, and explore new avenues of thought.

Join the conversation using the hashtag #catchyerselfonpodcast

https://www.instagram.com/catchyerselfonpodcast